Anti-Aging Style at Fashion Flash Monday!

Fashion Flash logoThis week Staness of Menopaue Makeover is hosting Fashion Flash.  Staness  has  just finished  the 400 page manuscript for her  second book  on woman’s health issues.  She has interviewed  experts round the world and  some of the anti-aging  information is so cutting edge that it was  not even taught when most of our doctors were in medical school. There is so much new research, its hard to know how to put  the findings into  daily health care  Staness has done that heavy lifting and  we’ll all benefit.

Kate’s Style by Caroline Jones

Kate Middleton is a unique style icon.  Rather than  a party girl model, a  uber sexed Anti-Aging style from Kate Middletonreality star or a super rich clothes  horse,  the Duchess of Cambridge  has  a youthful yet natural glamour.  From  hiking boots to a ball gown,  Kate projects  radiant yet practical style that can be adapted for  women of any age.  While she is in her early thirties, the  dignity and duties of her office demand a polished conservative  style that is would be equally  appropriate for women over 40.  For example almost all of her day dresses  have SLEEVES– how great is that!

Kate’s Style by Caroline Jones ( Barron’s)  is not only packed with  gorgeous  photos,  it decodes  her fashion choices to help women  adapt Kate’s  unique style to their own lives.  While I would not  want to wear those little hats ( I’ll bet Kate doesn’t either)   her boot based casual looks, daytime dresses with sleeves  and  colorful yet covered-up evening  styles are flattering for  women of all shapes and sizes.  For example, the author highlights  those  nude heels that are part of Kate’s event daytime look that adds femininity and height–   an idea that I was able to  copy  with a quick trip to  my local shoe store. 

The young duchess  famously mixes custom made designer fashion with affordable   pieces from  stores like Zara and Top Shop.  She  knows how  and when to throw a little blazer over a dress or pants  and she wears a belt like she invented  them.   Author  Jones  points out these  signature style tricks and even offers a resource guide to stores and   labels.  A totally helpful book and just $16.99– about half the price  of most  fashion guides.

 

Anti-Aging Claims and the FDA

collection of cosmetic  productsCan anti-aging products really deliver as promised?  The FDA is not so sure and in recent months sent  warning letters to several  cosmetic  compaies including  Avon and L’Oreal.  Their concern?  Questionnable claims made for some of  their skin care products that included ” improve condition around stem cells”, “boosts activity of genes”,  and “stimulates production of youth proteins” (???).

Can You Believe What You Read?

By law, the FDA defines cosmetics as a product used for cleansing and beautifying, but if it affects structure or function of the skin or body, it is classified as a drug.  And if its a  drug, it must go through extensive clinical trials to prove its both safe and effective.  The FDA is asking that  Avon  and L’Oreal  either  prove their claims or change their marketing language.  But seriously,  some of these anti-aging claims are so remarkable that  if true, would not just be a drug, but  be eligible for the Nobel prize.

To be clear, women are not stupid.  We  just want to look good.  When we read cosmetic advertising claims, we assume that manufacturers cannot make claims  if they are not true.  Not quite.  The FDA does monitor cosmetic advertising and marketing claims, but they are poorly funded  for beauty product oversight.  The FDA reserves its time and muscle to make sure that  cosmetics are  free of toxic substances ( eg lead or  arsenic)  or bacterial contamination.  They tend to ignore what is commonly known  ”puffery”– so-called harmless inflated marketing promises.   Hmmm.

While puffery might seem like a victimless crime, I feel it can interfere with making the best anti-aging  choices for you skin and  hair needs.  I really don’t understand why cosmetic claims are not held to the same standards  as other goods and services.  For example if a car maker  claims  a new model gets 30 miles to a gallon, but really only gets 20 miles per gallon,  the manufacturer who made these claims would face  quick fines, consumer rebates and some really awful press.

Maybe over-promised claims are a relic of the past.  Today, real advances in cosmetic forulations  have filled shelves with  genuinely effective and affordable products that  can make a real difference in you skin and hair quality.   In my series on Budget Beauty Care, I explained how  to assemble a truely helpful Beauty Tool Kit for  less than $1.00/day.   Because we can all be seduced  by shiny new promises, I recommend  shopping  at stores  with consumer friendly return policies.    My favorites include  Sephora, CVS and Bed and Body Works that will all  cheerfully refund your money  if you are not happy with your purchase. Nice.

Its Fashion Flash Monday for Anti-Aging, Fashion and Fitness Tips!

Fashion Flash logoThis week Shawna of Female Fat Loss Over Forty.  I love this anti-aging  site because it explains why  diet and exercise routines that kept us trim and fit in our twenties no longer work and offers  great  tips  that deliver  after forty.  And to keep it real, Shawna shares  inspiring stories  of her clients.

Breakthrough Study on Sunscreens and Anti- Aging

Just in time for beach season an important article published in Annals of Internal Medicine  has good news and bad news about  how we protect  our skin from the sun. Past   research has shown that sunscreens  can protect individual skin cells, but this landmark study from Australia showed that IRL situations  a broad spectrum sunscreen  can slow skin aging.  A total of 1000 adults  were divided into study groups that  were given either a daily sunscreen and a daily sunscreen plus beta-carotene Annals of Internal Medicinesupplements or placebo. It was not considered ethical to give a control group a fake sunscreen.  Instead this control group were told a sunscreen as they wished.

At the end of five years, surface skin site analysis showed that participents that used sunscreens diligently on a daily basis had  far less skin aging.   Sunblock protected the skin had better circulation, fewer lines and wrinkles  and better elasticity.  However there was no difference  in the groups that had taken beta-carotene.   Hmmm.

This is not the first time that beta-carotene has failed to deliver  promised results in a well-designed study.  A large trial published in New Enfland Journal of Medicine  looked at the health benefits of beta carotne and vitamin E found that people taking supplements were more likely  to die from ling cancer and heart disease.   Two years later, a study of 18,000 smokers  who were given beta-carotene and  vitamin E,  had to be  stopped  early.  Researchers  found that  those taking  the supplements  had a 46% increase in lung cancer deaths. 

My takeaway here is to put my money into a daily sunscreen and  leave the high dose  beta-carotene supplements on the store shelf.

 

Acne in the Spotlight in June

Question and answer logoJune is Acne Awareness Month and almost on cue, I’ve been getting at least one break-out related question each day.  Most if not all  deal with problems using uber powerful Retin A. 

Three Top Retin A and Acne Questions

Question 1 – Does Retin A  always make your face red?

Answer- Its a very  common  problem.   Retin A does two things to the skin that causes redness.  It reves up circulation ( great for new collagen)  and increases skin turnover which peels off the top pore clogging layers– but the net result  leaves the skin tomato red. You can reduce redness by:

1. Waiting 30 minutes after washing your face to apply Retin A

2. Use Retin A only 3X a week rather than every night

3. Mix Retin A with a drop of oil free moisturizer before  spreading it on the skin

Question 2:  Does Retin A help acne scars?

Answer:  The short answer is… maybe, depending on the type of the scar.  Surface discolorations after a break-out  fade overtime and Retin A hastens this process.  Depressions in the skin  and  so called ” ice pick” scars  are not helped by Retin A  and need more intensive therapy.  For example Clear and Brilliant, a new form of baby Fraxel laser can encourage new collagen to fill in saucer shaped  scars.   Large  post-acne pores  develop when a large cyst  completely destroy a follicle– but can be  hidden  by fillers like Restylene.

Question 3: Does Retin A always cause initial break-outs?

Answer:   The Retin A purge  is an awful start for acne care and it often causes people to  quit treatment.  Retin  A unclogs pores of excessive oil and dead cells, but does not affect the inflammatory  bacteria that are a key acne trigger.  But if you add an antibiotic  either orally or in a gel, you”ll  be attacking acne   from two directions– and the purge potenial  is significatly reduced.    

 

 

Its Fashion Flash Monday!

Fashion Flash logoThis week Jodell of Black Cat Plus is hosting Fashion Flash.  She  has an amazing eye for fashion and each week decodes current style trends  for  beautiful plus size proportions.  I especially love   her advice on skirt and dress lengths as well as siloutettes that are both sexy and comfortable.   While  many fashionistas  push Spank  as THE solution for style,  the hot summer weather turns spank from shapewear into just plain cruelty, Black Cat Plus   finds clothing that feel as good as they  look.

Book Review:  Bonding Over BeautyBonding with beauty

My mom and I  often disagreed over many issues, but the one area where we could find common ground was  beauty care.   Like many women from   Eastern Europe, she had a passionate interest in beauty care.  When I was  still in junior high she introduced me to oatmeal  masks, lemon juice  hair rinses and  foot scrubs.  When my face broke out, she made me a facial sauna of hot water, herbs and a big towel. Beauty was the one area where the natural tensions between mother and daughter seemed to evaporate.

Bonding over Beauty  by Erika Katz is a charming  little book that captures the wonderful way that good grooming can  be a great tool for better communication between  two generations of women.  It covers a wide range of topics including hair and skin care, basic female hygiene, nutrition, fitness and nail care.  It all cases  it provides guidelines  for age appropriate beauty routines.  For example, if your tween daughter wants to wear  lipstick,  the book recommends a lip gloss– a simple way to avoid a common make-up battle.   I was really impressed at  at her hair section where she pointed out  problems  can arise  when  a daughter has a different hair type than the mom. While I have straight hair, both my daughters have curly hair, and for my poor choice in shampoos and  hair styles, I am now so very very sorry.  For example Ms Katz points out that a one inch trim on curly hair   will look like a three inch  haircut.  I still cringe when I think of the “trims”  I recommended for my girls. 

Bonding Over Beauty  offers  solid   advice, not  just for better grooming but as a tool to keep  chanels of communication open between mother and daughter.  I now have two curly haired granddaughters and I’m delighted to have  a book that will help me help them to become confident and attractive young women.

Botox vs Fauxtox

Crows feet before tretmentThere are literally hundreds of exhibits  at the International Beauty Show, so when I saw that one small booth was always three deep with visitors, I had to check it out.  I managed to wiggle my way to the front ( I know, I’m a New Yorker)  to see a table  selling just one item– a small pink bottle called Instantly Ageless.  The  posters and brochures  showed impressive before and after photos.     Application of a few drops on the face promised  instantly ( albeit  temporarily)  to erase crows feet and laugh lines.

A quick scan of  the ingredients showed that Instantly Ageless contained Hexapeptide, aka ‘fauxtox” a protein that  may  produce Botox like effects  in a product spread on  rather than injected into the skin.  Instantly Ageless also contains silicates  which  can form a  film much in the way an egg white mask tightens the skin.

Directions were  super simple.  Apply a moisturzer to the  skin and let  it dry throughly. Then pat ( not rub) a half drop of of Instantly Ageless to targeted areas. Allow it to dry  and stay still and expressionless for 1-2 minutes.  Then top with  an oil-free foundation. So far, so good. The serum-like fluid tingled a bit as I applied it to my skin and I could feel my skin tightening– not uncomfortable, but  definately tighter.

Did Instantly Ageless Work?

So did it deliver as promised?    The photo on top left is my before pix that  highlights a nice deep crows foot at the corner of my eye.  The photo on the right  was treated to a drop of Instantly Ageless.  Even in this less than perfect  shot, you can see that the  little line is shorter and less pronounced.   I also felt  that it made my eyes look a bit fresherCrows foot after treatment and  the dark circles  less apparent.  I think that, IRL, the improvements  were more apparent. The  changes last for just a few hours  and is an affordable option  when you want to crank it up for a event– eg high school reunion, blind date or job interview.

Instantly Ageless did not give me the same dramatic results  that I saw in the brochure, but I definately saw a difference.  It also did not give me the same degree of improvement as  Botox, but at $40 a bottle, it is a safe, affordable and effective addition to my beauty tool kit.

Don’t Miss Fashion Flash Monday!

Fashion Flash logoThis Memorial Day, Cindy of Prime Beauty is hosting Fashion Flash. Give me a roomful of skin care  products and thrity minutes and I can pick the one perfect  forumula that I need.  But when I face a counter  of make-up,  I freeze.  I can’t  decide on cream or powder blush, neutral or smoky eyeshadow and lenghtening vs volumizing mascara– and  don’t even ask me how many liners I  buy and abandon.  That is why I am so glad  that I  subscribed to Prime Beauty.  She   has a passion for  finding the  perfect make-up for every  skin type for every occasion.  Cindy  does the heavy lifting  and tried out  the new  lines of lipsticks and foundation so that I don’t waste my time  and money.

Book Review:  A Beautiful Mess by Ali BerlinskiA Beautiful Mess Book Cover

PubSlush is an amazing crowdfunding platform just for book publishing.   This year they have also become  publishers and their premiere book, A Beautiful Mess by young, first time novelist, Ali Berlinski.  At this  point in my life  I have to admit that I  am usually not a big fan of coming of age  fiction.  Often  angry, entitled and sef absorbed, it usually  sounds to me  like  one big  long “I hate  you Mom” tirade.  Been there, done that and got the tee shirt.

But not this book.  Laugh out loud  funny and  bracingly honest,  A Beautiful Mess  is  an always entertaining series of  essays on  a bumpy  life.  Ali writes without  pity or anger as she paints a word picture of a biracial child ( Fillipino and Polish), struggling with two sets of divorced parents,  finding  and losing love, moving abroad and back and then  starts  all over again.   Her insight and humour stayed with  me long after I finished  the book.  On her  unusual  family dynamics  she writes  ”What’s the use of a  messed up family if  it doesn’t  make for interesting conversation. To explain my family  tree requires a flow chart, several Venn diagrams and a special iphone application.”  On dealing with her Mom’s breast cancer diagnosis, Ali  notes that “Cancer, like anal sex  is not something you bring up on a second date–  more  like the eighth or nineth date when things get more serious.” Ali Berlinki  has a strong original voice and  I’m willing   to bet she is at the start of a big career. 

Pubslush is a wonderful marriage of technology, content and social responsibility.  For every purchase of Beautiful Mess, Pubslush will donate a children’s book to Flying Kites,an  orphanage and school in Kenya.   It is  just a small part of Pubslush Cause, a committment to provide books and resources to combact illiteracy  and poverty.

Facials and Retin A– Good Idea or Bad Idea?

Question and Answer logoQuestion:  I used to have facials  several times a year.  Now that I am using  Retin A,   can I continue  my favorite  indulgence?

Answer:  I  love facials and I love Retin A, but together they may  pose problems.  If you are using Retin A, you need to weigh three issues:

1.How long you have been on Retin A ?

2. How is your skin reacting to Retin A?

3. What kind of facial do you want to use?

If you have just started on Retin A ( less than three months),   the short answer is no.  Retin A  is irritating on purpose and adding  a facial  early in the process can be asking for trouble.  Your skin could easily react with redness and peeling  that would require  stopping Retin A  for at least a month. 

If you are able to tolorate  Retin A every night,  and the benefits seem to be leveling off, a good facial can jump start new radiance.  But if you can only tolorate Retin A every other night, again a traditional facial  might be too much of a good thing.

There are facials and then  there are FACIALS.  I love the Hydrafacial that combines, suction microdermabrasion, glycolic peel,  anti-aging serum infusions and extractions to produce a turely gorgeous glow.  However its an intense process and   you should take a  Retin A holiday that starts 4 days before the Hydrofacial and  3 days afterwards.  A less intensive facial with  just  microdermabrasion and glycolic peel  can also be a wonderful way to  prep the skin for Retin A.   If you are a Retin A newbie,  this facial combo  will  take off   a layer of dead skin cells that are coating the surface and clogging pores.  It will allow Retin A  better access to the skin and speed up renewal process.   Just do it no less than  4 days prior to starting Retin A.

I also like facials that use   different types of  face  masks.  While some  are  designated hydrating and others as cleansing,  all masks  share  the  same benefits- they take off  that pesky top layer that makes the skin look dull and  unhealthy.  And while they  sit on the skin they allow the skin to build up  healthy water levels that  help reduce  lines and creases.   Nice.       

 

 

 

Invisalign – Before and After in Real TIme

Frist and final alignersWhen I started my Invisalign  program, I had been told by other dentists that either Invisalign would not work or I would need two years of metal braces that would cost more than $10,000.  Not good news.  When I  did finally find the wonderful Dr Jacquie who is one of the top  Invisalign practitioners,  I would have been happy with  just a visible improvement.  But  I started to see results so fast and the benefits  just kept coming, that I wanted more than better– I wanted  gorgeous.

The Science of a Beautiful Smile

I’m now near the end of my second set of aligners, and I’m so happy with the smile I see in the mirror. But as a science writer, the process is at least as interesting as the results.  I’ve shown several before and after photos, but this pix of  two aligners  speaks volumes.  The aligner on bottom is the second device of the first series and the device on top is what I am currently wearing.  You can see how much smaller the top aligner is because the teeth have been  gently pulled back into a more flattering  profile.

I am now down to  the four final aligners and the  trays are getting tighter.   In fact,  for the first time, I’m struggling with a new device.  It so snug that I keep taking it out and going back to the previous one.  Clearly Invisalign is  serious about the final results.  In the first set of aligners, I was instructed to change them every 14 days.   The first few minutes with a  fresh aliger is always  interesting as I could feel  increased pressure– but no problem.  WIthin a few minutes I would forget  I had them on.

With the second set of aligners, I was told to change them every 10 days.   Its didn’t work out that well.  It was harder to keep track of the time  and the aligners were a little too tight after just a 10 day rotation.  I went back to the standard two week timeframe and  the process went back to normal.  But the current aligner is really really  tight, so I kept the previous using for three weeks.  I’m hoping that the extra time  will pull the teeth back the additional space needed  for the tightie that is next device. I think  that I got a bit careless about  putting the device back immeddiately after eating.  When they say to keep them in your mouth for 22 hours a day, they are serious.

When we think about signs of aging, lines, wrinkles and grey hair usually top the list.  But displaced, stained teeth  are stealth signs of aging that rob  the face of  youthful contours.  Clear  braces are a much better use of your beauty budget than creams and  serums that make big promises that don’t deliver.

 

Its Fashion Flash Monday!

Fashion Flash logoThis week Barbara of  The Best of Everything After 50 is hosting Fashion Flash.  She is now the Bone Health Ambassador  of the National Osteoporosis Foundation and she is getting us out there to exercise, one  set of bones at a time.  She is supportive and encouraging as she  drives home    her message that exercise is essential to good health.  Check out her site not  just for great exercise tips, but for information and advice that will motivate you.

Does This Make My  Assets Look Fat?

I tried them all.  I bought  Dummies guides to finance, subscribed to  the Wall Street Journal  and watched Jim Cramer nightly — and still nothing.  I hear the words, I’m pretty sure they are english and yet when I try to process the concepts into action…nothing.

Last month I sat in on a session on finance at the  She Did  It conference  sponsored by book cover of Does This Make My Assets Look Fat?Better After 50.  The speaker, Susan Hirshman is  a personal  finance expert and author of Does This Make My Assets Look Fat? ( St Martin’s Press).  Finally,  things started to make sense.  Ms Hirshman takes an unusual approach to explaining finance, creating parallels between dieting and investing.  After establishing the basics of sound financial planning, she breaks down the risks and benefits of different types of financial products.  From hedge funds to annuities to  mutual funds, Hirshman  helps you understand the pros and cons and  to pick the best personal options.

I laughed and winced at her profiles of different investment  personalities and I think I saw myself  in at least three of them–  Headline Hannah, Indecisive  Iris and a pinch of Anchored Annie.   Her five “D” chapter ( eg death, divorce, disability) is sobering but essential  and her chapter on estate planning should be required reading for anyone over 40. While   Does this Make My Assets Look Fat?  is not a beauty book, but  a healthy financial balance sheet is one of the most flattering accessories a women can  have.