This week the host for Fashion Flash is Female Fat Loss Over Forty. I care about credentials and Shawna Kaminski has an impressive fitness background. In addition to a bachelors degree in Kinesiology and 20 years as a PE instructor she has been a personal trainer, competitive swimmer and award winning kick boxer and body builder. When I read her exercise advice I know its the real thing. Not only is exercise essential for good health, it has a major impact on beauty in two ways. Daily exercise stimulates circulation which in turn promotes the development of strong new collagen. In addition exercise reduces stress which is a major beauty buster. Check out Female Fat Loss Over Forty to read the right way to exercise.