Fashion Flash #5

This week the host for Fashion Flash is Female Fat Loss Over Forty.   I care about credentials and Shawna Kaminski has an impressive fitness background.  In addition to a bachelors degree  in Kinesiology and 20 years as a PE instructor  she   has been a personal trainer, competitive swimmer and  award  winning  kick boxer and body builder.  When I  read her exercise advice I know its  the real thing.  Not only is exercise essential for good health, it has a major impact on  beauty in two ways.  Daily exercise stimulates circulation which in turn promotes the development of strong new collagen.  In addition exercise  reduces stress which is a major beauty buster.  Check out Female Fat Loss Over Forty to read the right way to exercise.

Leave a Reply

Your email address will not be published. Required fields are marked *