Its Fashion Flash Monday!

This week  Fashion Flash is hosted by the fabulous Black Cat Fashion Plus.   This comprehensive site  has a unique and always on point approach to fashion.  It provides a great  overview of  gorgeous things to wear  if you are not size 2 and/or under 23.  And its   the  best web  source for dresses  with, wait for it, sleeves.

And this month its National Nutrition Month and I’m exploring different diets to find the  most effective anti-aging food plan .  This first one is the DASH diet originally developed  for people with heart disease.  Its low in fat,  salt and cholesterol and rich in fruits and vegetables. So far, so good.  But it recommends up to 11 servings  of  carbohydrates,  much too  high  even  when its the “good” carbs.  It is also low in linoleic acid which turned out to be the anti-wrinkle fat.  I need to keep looking.  Any suggestions?

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