Its Fashion Flash Monday and the host is Staness of Menopause Makeover. Read her post on Yoga to learn how to integreate this elegant execise into your life and understand the benefits you can expect. Yoga is considered the”beauty exercise” because the movements are fluid and gentle– no straining and grimacing involved. In fact according to Dr Ellen Marmur of Mount Sinai, the effort of weight bearing exercises make us contract the muscles in our face that over time can contribute to wrinkling. With yoga your face is serene as your spirit.
After you’ve clicked through our other fashion and beauty blogs check out Simple Skin Beauty, a great beauty book from Dr Marmur. It’s my #1 go to reference on all things skin. Simple Skin Beauty is written in a clear friendly tone. It breaks down complicated scientific info into facts you can use in daily skin care. Dr Marmur is a beautiful40 year old Mom with four children– and she looks about 27. She totally gets our needs for beauty care despite both time and budget issues. For example, while most beauty routinues call for a multi-step nighttime care, Dr Marmur knows that after putting four kids to bed, the las thing you want is a complicated program. Her solution? Swipe your skin with alcohol-free baby wipes to remove make-up, dirt and oil. Done.