Fashion Flash Monday: Focus on Yoga

Its Fashion Flash  Monday and the host is Staness of Menopause Makeover. Read her post on Yoga to learn  how to integreate this elegant execise into your life  and understand  the benefits you can expect.  Yoga is considered the”beauty exercise”  because  the movements are fluid  and gentle– no straining  and grimacing involved.  In fact according to Dr Ellen Marmur of Mount Sinai,  the effort  of weight bearing exercises make us contract  the muscles in our face that over time  can contribute to wrinkling. With yoga  your face  is serene as your spirit. 

After you’ve  clicked through our other fashion and beauty blogs check out  Simple Skin Beauty, a  great beauty book  from Dr Marmur.  It’s my #1 go to reference  on all things skin.  Simple Skin Beauty is written  in a clear friendly tone.  It breaks down  complicated scientific info into facts you can use in daily skin care.  Dr Marmur is a  beautiful40 year old Mom with four children– and she looks  about 27.   She totally gets our needs for beauty care  despite  both time and budget issues.  For example, while  most  beauty routinues call for a multi-step  nighttime care, Dr Marmur  knows that after putting four kids to bed, the las thing you want is a complicated  program.  Her solution? Swipe your skin with alcohol-free baby wipes to remove  make-up, dirt and oil.   Done.

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