Its Fashion Flash Monday

This week Jodell of Black Cat Plus is the host of Fashion Flash.  I love the way this site drills down to every  question to arrive at the best answers.  From the pros and cons  of sheer hose to the best way to rock black denim, Black Cat Plus offers real time  fashion  help. And while you’re online I would check out  Kari at Fabulous Over Forty.  She recently uploaded an amazing video that demonstrated a home laser that has been shown to reduce wrinkles. At Fabulous Over Fifty, there is a great story on common items like perfume and cells phones   that can drain  your energy.   And over the incredibly rainy Sunday, I browsed   fashion advice from The Glam Gals at Fabulous After 40 before staring  my fall shopping.

And when you’ve finished exploring  fashion and beauty options, take a look at Cinch! by Cynthia Sass. While this best sellling diet  book  has the usual nutritional info and  healthy recipes, it is its unique approach to the lifestyle habits that sabatoge many  diets that earned this book a place on my shelves.  For example,  we all know that we should eat 5-7 servings of fruits and veggies a day– but rarely seem to manage more than 1-2.  Sass, a registered  dietitian, describes three different  plans for getting in those anti-aging food choices.  Its been so helpful to me to see these mealplans.  I copied this info on two cards.  One I put on the frig and the other I carry in my wallet.  Now  when I reach for something to eat  I check the meal plans to  steer me  to the healthiest choices.  Its been part of  an adjustment in my relationship to food that’s helped me  this year to drop from size 14 to size 8.

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