Its Fashion Flash Monday!

This week Staness of Menopause Makeover is the host of Fashion Flash.  What makes  her site unique is the blend of nutrition and health issues specifically for women over 40.  Her personal touch makes it fun and easy to read, and her hard hitting health research make it a site you can trust.  I also  have to admit I’m almost addicted to her recipe for turkey chili.  When the weather turns  cold as it thas this week in NYC, I scramble for the ingredients to make  up a big pot.

Fab Over Forty has another  must read article in  Fashion Flash–  IMO the best article I’ve seen on cellulite creams.  It explains what creams and machine can and cannot do and how they  make changes albeit temporary, in your skin.  I learned that  many creams contain caffeine which temporarily change skin contours.  Cellulite machine provide lipomassage  which reduce  fat cell volume   and increase  blood and lymph circirculation.  Now that I  know  how it works I’m curious to see  how it works on me.

When you’ve finished clicking through Fashion FLash, I  recommend checking out a new edition of  a book  that should be in  your beauty library.   ” A Consumer’s Guide of Cosmetic Ingredients by Ruth Winter  has a pretty dry title, but the info inside is amazing. From  Acai to  Menthol to Zinc Oxide, this book explains where the ingredients came from, how it is used and if its safe and or effective.   I used an early edition of this book to help we write No-Nonsense Beauty Book in the 80’s and I’m so psyched that  the author has continued to update it.  When a  new product or claim comes out, its the first place I look to see if  its based on science or science fiction.   Its available in paperback ($7-18)  on Amazon and  its a great beauty investment.

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