Its Fashion Flash Monday!

This week  Kari of Fab Over 40 is the host of Fashion Flash and   she has an info packed post on  the European Waxing Centers.  One has opened in my hood, but  past scary waxing experiences has  made me  keep my distance.  Her explanation of   their waxing  techniques convinced me to make an appointment.  Beach season is right around the corner  and   hair removal is no longer an option.  Kari also  introduced me to an exquisite new  line of products   called  Naked Princess that  are perfect for Mother’s Day. Beautifully designed and packaged  they are designed  to celebrate being a women.  Nice.

And I am so proud of two  Fashion Flash  friends– Jojami Tyler of Fab After 40 is featured in a full page  ad in More magazine.  She is an Aveeno Brand Ambassador for their new Active Naturals campaign … Continue Reading…

Oatmeal– The REAL Beauty Grain

If there was ever a grain that could make beauty claims, it would be oatmeal.   Inside or out, oatmeal  has true skin care creds. Oatmeal is a good source of protein, iron, copper, folacin, vitamin E and zinc, but it is the fiber content  that makes oatmeal a nutritional rock star.  This low  cost, gluten-free, salt- free grain has not one but two types of fiber:  #1 is soluable fiber in the form of beta glucan, a powerful cholesterol lowering tool.  Fiber #2  is oat bran, an insoluable beauty fiber with additional  heart healthy benefits.

But wait there’s more.  Oatmeal contains phenol compounds that inhibit  production of inflammatory compounds  called cytokines that tend to break sdown collagen.  If the collagen  is not under attack, the  skin is firmer and  less lined.   Even better, the compounds in … Continue Reading…

Anti-Aging LED Light at Home

When I first heard about LED lights I thought it sounded like a plot line from the Sci-Fi Chanel.  Turns out that red and blue LED (Light Emiting Diode) lights can actually produce physicial changes in the skin. Studies have shown that the wavelengths of red  LED lights apparently activate fibroblasts in the skin,  This is  very good news because fibroblasts  stimulate the growth of collagen and elastin which are essential for smooth firm skin.

Anti-aging LED treatments are offered in spas and doctors offices and need to be used  in a series of appointments.  This can run into quite a bit of money, so I was delighted when the FDA approved  a handheld home LED device.   This week I went to the International Beauty Show and stopped at the LightStim  … Continue Reading…

Its Fashion Flash Monday!

I’m so delighted to be hosting  Fashion Flash this week.  Our bloggers have been very busy and are sharing  where they’ve been and what they learned:

Deja Pseu of Une Femme d’un Certain Age has created an amazing 12 piece Travel Capsule for a 10 day trip to Paris and Provence.  Since I take  12 pieces for a weekend  in the country, I was  inspired to change my packing ways.

Jackie of Aging Backwards  has come down  with Olympic Fever (its less than 100 days away) and she tells you how to participate in the events.

Kari at Fab Over Forty  has discovered a keratin hair treatment that actually works  and is nice to the pocketbook as well.

Kari of Black Cat Plus wants plus size women  to incorporate color into their Spring wardrobes.

Shawna of Continue Reading…

What is a ” Green Cosmetic”? Should I Care?

April 22 is Earth Day  which is a yearly reminder that this is the only world we have and need to take care of it.  Online or IRL there is a heavy buzz for green or environmentally concious products.  There is no shortage of opinions about the definition of “green” but the one that works for  me is simple– it should be as beneficial  for the planet as it is for you.

There are green options for practically every  product we use daily.  Recently I was sent  a new brand of skin skin products called Previse.  I usually don’t try out product lines but Dr Marmur ( my Dr Marmur,  is the medical advisor),  so I was in–  and its everything a green treatment line should be.

The green creds start with the packaging.  The bottles were protected … Continue Reading…

Arm Exercises– Its Harder Than I Thought

My baseline measurement  for  my upper arm was 10 1/2 inches.  And more than a month later  I clock in at — wait for it–   10 1/2 inches.  Not because the exercise program failed to work, but I failed to keep  it up.  While working out alone at home is certainly convenient, its also  way too easy to skip and forget.  There are no triggers  like a class to  attend  to remind me to exercise.  And when I do exercise I’m pretty certain that  I’m not really doing the movements properly.  I still keep clunking myself on the head with  the weights, especially when I lift  them backwards over my head.  After most  workouts my back is burning and I feel achey  for several days.  I’ve had disk problems … Continue Reading…

Its Fashion Flash Monday!

This week Shawna of Female Fat Loss Over Forty is hosting Fashion Flash. If there  ever is a time of year to think about fitness it  is right now.  Blue skies and  warmer weather  inspire me to go outisde and  shed   winter weight gain.  If you haven’t yet  tred out Shawna’s fit camp routines this  is definately the moment.  I know that  swimsuit weather is right around the corner.   

And along with a fitness program, spring makes me think about upping  my nutrional profile. I’m always struggling  to get in those 5-7 servings of vegetables and fruits a day.   The farmer’s markets are brimming with  piles of veggies and I  found a new cookbook to turn these beauties into a meal.   The Inspired Vegan by Bryant Terry is a vibrant  celebration of  life, family and  good food. The first section provides cooking techniques and simple  recipes … Continue Reading…

The Magic of Mushrooms

Mushrooms are one of my favorite  veggies– except that they’re really not a vegetable at all.  Mushrooms are a fungus- a plant that has no leaves, no roots, and no seeds.   Mushrooms don’t have chlorophyll, vitamin A or vitamin C.  But its not what they aren’t or don’t have that make mushrooms  so important for a healthy diet. 

Mushrooms have this wonderful meaty texture yet clock in at only 20 calories per cup which delivers a few grams of protein as well as healthy amounts of B vitamins and iron. Keep in mind that dried mushrooms lose a good deal of  this nutrition.  Fresh cooked mushrooms have 3X the niacin, 2X the iron and 15X the riboflavin of serving of canned mushrooms.  This is not such a hardship since canned … Continue Reading…