This week the host of Fashion Flash is our our newest member, Mirabai of Moving Free with Mirabai. I am so thrilled she has joined us. For more than a decade Mirabai was the director of the reknowned Fitness and Wellness program at the 92nd St Y in NYC. She has developed unique exercise programs that range from cardiac rehabilitation for women, osteoporosis prevention and a fitness program for kids ages 3-5. Mirabai is frequently interviewed by the media and has appeared on the Today Show, Good Morning America, CNN, Fox News and CBS Nightly News. And if you’re a QVC fan, you will recognize Mirabai and her Skeletal Fitness exercise DVD’s that are consumer top rated by both Amazon and QVC.
Mirabai is certified by the American Council of Exercise (ACE), the American College of Sports Medicine and the American Academy of health and Fitness Professionals. Her website, blog and newsletter are all packed with practical and up-to-the-minute health and fitness information.
I recently spent two days at Blogworld, the huge conference on all things blog related. I decided to focus on the pod casting track and the first thing I learned was the difference between a podcast and a webcast. There were at least 12 presentations going on at once and I tried to go outside my comfort zone and choose the ones I knew least. I have just started on Pinterest and was glad to grab a seat as Pinterest guru Kelby Carr explained to a packed room how to use it as a marketing tool. In the exhibits area I found new platforms that I never know I needed and met the founders of me.com. They were doing a photo essay of people writing on an ipad a phrase that ended with the words ‘to me”. Since I have three incredibly adorable grandchildren I immedately thought of “sing to me”. Apparently the other attendees were