Its Fashion Flash Monday!

This week the host of Fashion Flash is our  our newest member, Mirabai of Moving Free with Mirabai.  I am so thrilled she  has joined  us.  For more than a decade Mirabai was the director of the reknowned Fitness and Wellness program  at the 92nd St Y in NYC.  She has developed unique exercise  programs that range from cardiac rehabilitation for women, osteoporosis prevention and a fitness  program for kids  ages 3-5. Mirabai  is frequently interviewed by the media and has appeared  on the Today Show, Good Morning America, CNN, Fox News  and CBS Nightly News.    And if you’re a  QVC fan, you will recognize Mirabai and her Skeletal Fitness exercise DVD’s that are consumer top rated  by both Amazon and QVC.

Mirabai is certified by the American Council of Exercise (ACE), the American College of Sports Medicine and the American Academy of health and Fitness Professionals.  Her website, blog and newsletter are all  packed with practical and up-to-the-minute health and fitness information.

I recently spent two days at Blogworld, the  huge conference  on all things blog related.  I decided  to focus on the  pod casting track and the first  thing I learned  was the difference between a podcast and a webcast.   There were at  least 12 presentations going on at once  and I tried to go outside my comfort zone and  choose the ones I  knew least.  I have just started  on Pinterest and was glad to grab a seat as Pinterest guru  Kelby Carr   explained to a packed room how to use  it as a marketing tool.    In the exhibits area I found  new platforms that I never know  I needed and met the founders of  They   were doing a photo essay  of people writing on an ipad  a phrase that ended with the words  ‘to me”.  Since I have  three  incredibly adorable grandchildren I immedately thought of “sing to me”.    Apparently   the other attendees  were raunchier.

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