Budget Beauty Guide– The Daily Plan

Over the past few weeks, I’ve  posted my lists for recommended affordable  anti-aging products covering cleansers,  treatments, exfoliators, moisturizers and sun protection.   Now comes the fun  part- how to use them.

The Theory Behind the Practice

When you strip away all the inflated promises and pseudo science, great skin care  has four key goals:

* take off the top layer of dry dead skin cells

* stimulate growth of collagen

* help the skin  maintain a healthy water balance

* protect against UV rays

Morning:

In the morning you want to clean the face gently and protect it from the sun.

* On Monday, Wednesday, Friday and Saturday use your basic mild soap or cleanser.  Wet the face first and work  up a lather on  your skn.  Rinse off with lukewarm water.  Too … Continue Reading…

Its Fashion Flash Monday!

This week, Cindy of  Prime Beauty  is hosting Fashion Flash.   I am in the middle of  Budget Beauty series so I’ve become a huge fan of  Prime Beauty’s Frugal Friday feature.  This week she  featured a tempting palatte  of eye shadows made even more tempting at half price.   Cindy has also started to feature great holiday gift sets including  Kiehls’s Creme de Corps Holiday Collection with 100% of sales going to children’s causes around the world and Tarte Baby it Bold Outside   blush or lip gloss  sets. 

IMO Prime Beauty  has  awesome recommendations for fragrances.   On her recommendations  I have tried ( and loved) new brands and old favorites  like Jo Malone and Anik.  I also rely on Cindy for eval of hair products.  I can decode a wall full of moisturizers, when it comes to   hair products, … Continue Reading…

Cottage Cheese- good news/bad news

When I was in high school  a ball of cottage cheese  on a ring of canned pineapple was the ultimate diet meal.  Former President Nixon made headlines when  he shared that his favorite lunch was cottege cheese topped with ketchup. For years these slightly sour milk curds were  the ultimate symbol of weight control.  Over the years, cottage cheese has fallen out of favor — a loss for easy  healthy meal plans. 

Cottage cheese is made  from the separation of solids and liquid in milk.  The whey is poured off and the cuds are rinsed, but not pressed into true cheese.  ( and yes, this  is where the nursery rhyme “curds and whey” came from). Cottage cheese is a wonderful source of  protein and vitamin B12.  One half cup of full fat … Continue Reading…

Budget Beauty Guide- Anti-Aging Sun Protection

I’m thinking of producing a tee shirt that reads: ” Up to age 60, 90% of skin aging is due to sun damage”.  Seriously, its that important.

Effective sun protection  creams and lotions are the only non-prescription product that the FDA allows to make anti-aging claims.  But buying a powerful  yet effective  sunscreen can be daunting.  Go into any pharmacy and you’re met with a long  wall of options.  Waterproof?  Oil-free?  Broad spectrum, Fragrance-free?  I covered this material  before in a series of Sunscreen  Cheat Sheets, but once you have picked the right formula, then you want to  get the best possible price.  Remember you need to  use sun protection each and every day and you need to use it fairly generously.   If you’re not using up  a 3 ounce bottle in three months, … Continue Reading…

Its Fashion Flash Monday!

Jodell of  Black Cat Plus is hosting Fashion Flash. Her posts are always on point  and packed with fresh ideas and information.  Check out  her  take on  the new line of plus sign of clothing from Adele and Burberry, plus size beauty pagents and   fashion tips for work and play  when you are a plus size forty something chick.

October is also Menopause Awareness  Month.  Last week   I took a  look at beauty issues that  are  co-travelers with menopause  that include dry skin  and hair loss.  For diet advice that really delivers  look at Menopause Makeover that offers  nutritional advice  to deal with  post menopause weight gain.  And no, its not inevitable and irreversible.

Question and Answer: Menopause Beauty Issues

Question:  I’m 48  and in menopause.  Because of hot flashes I’m taking extra showers.  Now my skin, especially on  legs and arms  is terribly dry.  Any suggestions?

Answer:   A perfect question for National Menopause Month!  Several showers a day may increase  skin dryness, but its hormonal changes that are also driving the problem.  Between the ages of 45-60, the ovaries no longer release eggs and estrogen levels start to decline.  Estrogen is known to play many roles in the body including  collagen production, blood pressure, metabolism and sleep.  But in your case, its estrogen’s role in oil production that is  the major driver behind your dry skin. Less oil  means that the skin can’t hold onto its natural moisture.  To help restore skin hydration  take shorter showers and while your skin is still damp, slather on a plain unscented moisturizer like Aquaphor.  If the … Continue Reading…

Bye Bye Overbite

My Mom thought I was perfect.  It wasn’t until I was around 9 that   our family dentist had to tell my Mom that my ” big strong teeth”  was a big strong overbite.  She was an artist and Dad was a writer , pretty alternative and  were  opposed to the idea of  the discomfort of  traditional braces.  At a rally for Adlai Stevenson, they met an equally alternative dentist who believed that my teeth were sticking out because my lips were too weak to hold them back.  His solution?  I was to hold  a coin between my  lips to give them an isometric exercise.  I was to start with a dime and gradually work my self up to a quarter.  This approach lasted two weeks.  I gave up and that was the end … Continue Reading…

I’m Hosting Fashion Flash!

October is Breast Cancer Awareness Month and  many of our great Fashion Flash posts  deal with this  critical health issue for women:

* What can you do to lower your breast cancer risk for breast cancer? Menopause Makeover has ten tips that could change your life!  With early detection the 5-year survival rate is 98%.

* Here’s Breast Cancer Awareness Month collaboration to smile about.  Jackie Silver from Aging Backwards.com has uncovered a great buy on a product everyone needs  to give back- a win/win.

* How do I get back in shape after cancer treatment?  Mirabai of Moving Free with Mirabai answers the question.

* What is the hottest color this fall in fashion for women over 40?  The Glam Gals at Fabulous After 40 have the scoop.

* Ever wonder what a professional facial … Continue Reading…