In the chaos of the holidays, just about the most important Fashion Flash post seemed to disappear into the net. Calorie packed holiday foods and more alcohol than you see all year can seem to add pounds and inches overnight. Shawna of Female Fat Loss Over Forty has got you covered. Even if you are traveling or just out of your regular routinue, this exercise guru has the answers.
I clicked through a story on the high calorie holiday foods and it was as though they were describing the content of my fridge. My Christmas Day dinner was a roast goose, filled with dried cherry and pecan stuffing with a pumpkin cheesecake for dessert. A four ounce serving of goose clocks in at 340 calories, 18 grams of fat and 137 mg of cholesterol. Scary. I decided that next year I will stick with turkey that is not only delicious it was the protein of choice for Yale obesity unit.
After sampling just about everything on too many buffet tables, this is the time of the year when people make that classic New Year’s Resolution to lose weight. Turns out its the most popular resolution– and the one that few of us keep. For 2013 and I want to make resolutions where there is actually a chance I will follow though. Do you make New Year’s Resolutions? Which ones have you been able to keep?