It’s Fashion Flash Monday

Fashion Flash logoThis week  Shawna of Female Fat Loss Over 40 is hosting Fashion Flash.  Exercise is important all  year round, but I  think   March  is when excercise needs meet a critical mass.  Cold weather  and  hearty  comfort  foods  make winter weight gain almost inevitable.  But March means that  its soon going to be time to  peel off those  weight conceling  layers of clothing.  What I  love best about Shawna is that  she shares  fitness success stories of real women.  If they can, do it so can I .  Female Fitness After 40 is   such a relief from the celebrity fitness concpet   eg Gweneth Paltrow whose 2% body weight and highly restrictive  diet is  much more entertainment than  advice. 

I Shouldn’t Be Telling You This– Success Secrets  Every Gutsy Girl Should Know

Kate … Continue Reading…

Best Skin Care Ingredients- The Top Ten, Part 2

Read why soy, oatmeal and salicylic acid are on the list of top ten skin care ingredients. Continue Reading…