Its Fashion Flash Monday!

Fashion Flash logoThis week  Staness of  Menopause Makeover is hosting Fashion Flash.  This upbeat and  supportive site offers valuable and reassuring wellness advice for the changes that come with “The Change”.   While those days are behind me, I love Menopause Makeover for its delicious  AND healthy recipes.  Her turkey chili  is my go-to dish that I bring to Superbowl parties.  I have to admit that I’m not a big fan of fish, but her fish recipes  which  also feature   nutrient packed  vegetables  are so tasty it makes it easy to get in those two weekly  servings  of  Omega 3’s.   It  makes life  very pleasant when a dish of Panko Coated Tilapea, Louisiana Cafishfish with corn and okra and and  Asian Tuna Kebobs are as healthy as they are  enjoyable.    Too many recipes in magazines seem to be created  just to fill up pages.  By contrast  the recippes in   Menopause Makeover have been carefully  tested and tasted  before they  are published.  Nice.

scan0302The New Menopause Resource Center

Menopause and its little cousin peri-menopause, create a tsunami of physical and emotional issues that can last more than a decade.   To provide comprehensive health support, woman’s health expert and  cardiologist Dr Nieca Goldberg is developing a new comprehensive  Menopause Program at the  NYU Langone Center for Women’s Health.  The goal will be to provide  unique support for the symptoms, health care and treatment options.  To make sure that the services truely meet  our needs, Dr Goldberg,  who is the Director of the NYU Langone Center for Women’s Health ,   has organized  a pair  focus groups in Manhattan on April 25 and April30th.  If you are between the ages of 44-59, come to a dinner to explore  how menopause and peri-menopause affects  you with symptoms that include  irritability, anxiety, hot flashes and sleep problems– and  what services you would want  to see in an effective program.   For more information contact Staci Weininger at Staci.weininger@nyumc.org.

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