Its Fashion Flash Monday!

Fashion Flash logoThis week, Moving Free with Mirabai is hosting  Fashion Flash.  There are certainly  many exercise gurus out there, but none like Mirabai.  She  has three degrees in exercise physiology and hold credentials from four exercise associations.  Not only are her exercise plans carefully developed for maximum results, she  makes certain that you will never get hurt.  Forget about no pain, no  gain.  For Mirabai, if you feel pain, you’re either doing  the exercise wrong or its the wrong exercise for you.   Mirabai has created  exercise programs to build up bone strength, reduce joint problems,  cardiac rehabilitation and  even  exercises for children.  Check out her site  to find the right program for your body.

Fashion is Where You Find It

Its no secret that I love both vintage fashion  and  NYC street fairs. This summer  Fashion Trucksummer my enthusism for both reached new heights when I discoverd Chic, Rattle and Roll, a rolling vintage store in a pink and black truck.   Parked in the middle of the Second Ave Street Fair, the truck is  set up like a traditional vintage store.   Walk inside  and you will find a rack of  orange  and green print  dresses from the 60’s and 70’s, a pile of bell-bottom jeans,  and  aged leather  jackets hanging on the walls.   I especially loved the crocheted  granny  caps and six foot scarves.  But my favorite area was the  pile of pink and white  dainty lingerie from the 30’s and 40’s. Peeking out from a traditional  cardie or v-neck sweater, they add a sexy, quirky charm.

In the back of the truck, a vintage fabric covered screen provided a bit of privacy to try  on the tempting options.  But as  the crowd of women grew larger around this fashion find, we started   trying on  clothing  in the street and checking out the results in a nearby store windows.   When you spot a vintage  Missoni  sweater for $29.95,  modesty is totally abandoned.

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