Its Fashion Flash Monday!

Fashion-Flash-logoThis week Cindy of Prime Beauty is hosting Fashion Flash.Before I discovered Prime Beauty I had boxes of lipsticks,  foundations, bronzers,  and mascaras that failed to deliver  for me.  This site  changed my failure/success rate with new make-up choices.  Cindy does the heavy lifting, testing each one  and providing in-depth analysis of  fragrance, texture and color. The ads promise so  much that its easy to get drawn in. Prime Beauty gives  me  much better info to make good  beauty purchase decisions.

Fashion FLash Book Review: Cuisine SanteFashion Flash Book Review: Cuisine Sante by Christopher Buey

I recently reviewed  Afro Vegan by Bryant Terry which offered meat-free versions  of  African and  Carribean cuisine.  It beautifully captured the flavors  of the original cuisine but  with a fraction of the fat and calories.  I  wondered if there was  an equivalent  book that did the same for traditional french recipes.  When I had tried  myself to  simply to cut back on the butter,  cream, bacon and salt  on french cookbooks,  the meals  just didn’t taste French. When I found Cuisine Sante in a quirky  second hand book store  in  upstate New York,  I was inspired to try again.

The book genuinely drills down into the subject.  It  starts with clear, well illustrated  photos  for techniques like filleting a fish, boning a chicken and prepping  vegetables  in traditional  french style.  It  offers recipes  for  stocks with full flavor yet  lower sodium levels by compensating with additional seasoings like ginger and mushrooms.   For creamy dishes, Cuisine Sante substitues Greek yogurt for heavy cream and  exchanges  olive oil for butter in braised  dishes.  I love  carot soup  but it usually is packed with butter and  cream.    I love a  true rich quiche but  the  fat and  calorie   count is truely scary. I’ve tried making a low fat version but  they were watery and bland.   The  Cuisine Sante version  cuts calories by “sauteing”  the onions in a mixture of wine and thyme until lightly carmelized and mixing a bit of  cream with skin milk for the custard.  The result?  Even better than the original.

I  wish that  Cuisine Sante  provided nutritional breakdown of their recipes. Cuisine Sante does not consider their recipes diet food, but  healthier versions  of beloved french meals, but I really like to know what I am eating.  Some of the recipes are time  consuming and others are technically challenging.  But   there are  many  simple  yet hearty   dishes like glazed  pork loin,  ratatouille, “creamy” carrot soup which allow me to both eat  French and wear French.

 

 

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