It’s Fashion Flash Monday!

fashion flash logoThis week  Mirabai of Moving Free with Mirabai is hosting Fashion Flash this week!  She is an awesomely   credentialed health/exercise expert  that  is passionate about helping all of us  be healthier and  live longer.  She is  now a certified health coach who  works with state agencies and corporations to help  the staff regain control of their weight and   health.  She now takes  on private clients via Skype so  you can  get the benefit  of her experience  anywhere you  live. Mirabai specializes in restoring  both men and women  to health and fitness, and knows how to deal with individul issues and restrictions.

Fashion Flash Book ReviewFashion Flash Book Review: Fabulous Hair by Robert Vetica

Some friends  call me a beauty  junkie– but I think  of myself as a beauty information junkie.  I want to know the  best techniques and the right tools to get  the  best possible results.  Fabulous Hair is one of those genuinely helpful  books that drill down on specifics.  For example  his discussion of  styling products helped me finally understand the differences between styling products such as creams, spray gel, silicone serum gel, gel spray and hair spray.  Its not up  there  with world  peace and income inequality, but  it certainly helped  me   save time and money  to  make every day a great hair day.

The author is Robert  Vetica a celebrity  hair stylist  whose client list includes Selma Hayek, Renee Zellweger, Naomi Watts and Hilary Swank.  He  is a master of those  fabulous Red Carpet hair styles and he  offers clear explanations  to do them at home.   Most of us  don’t have too many Red Carpet of Black Tie events, but  his basic styling tips are   totally useful  for anyone who has hair.  He explains the differences between  over a dozen  brushes and combs,  the hows and whys of extensions and the eleven essentials  for keeping any head of hair beautiful. Its one of the best  hair care  books I’ve read in years and  it  certainly earned a spot  on my  beauty/fashion library.

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