This week Positive Aging advocate Barbara Hannah Grufferman is hosting Fashion Flash. She writes regularly for HuffPost and AARP and is bone health ambassador for the National Osteoporosis Foundation. There are so many ways women are standing up and speaking out to demand the respect and opportunities that they deserve. Nowhere is this more vital than when we are dealing with negative images in women over 50. Not only does this interfere with our work and relationships, it creatives an internal negative narrative that chips away at our own self respect. Barbara not only provides essential lifestyle information, she is welcome cheerleader for getting better, not just older.
Fashion Flash Book Reivew: Love Your Age by Barbara Hannah Grufferman ( Nat Geo)
Love your Age by Fashion Flash blogger Barbara Hannah Grufferman is a beautifully designed book packed with illustrations that covers a wide range of both physical and mental health issues. It offers comprehensive advice including a calendar of necessary medical appointments, the value of accupuncture, better skin care, preventing memory loss, tips for better vision, and world class make up avice. IMHO what makes Love Your Age so valuable is the “small step can make a big a big difference philosophy.” Its hard to make big changes, and Love Your Age provides lists of small simple steps that add up to a physically and mentally healthier woman.
Barbara is a super marathoner who didn’t start running until she was in her 50’s. She is living proof that its never to late to become stronger, faster and healthier. Love Your Age rocks health advice that is both accurate and and useful. I’ve been a health and beauty writer for thirty years and I was delighted to find new ways to up my heath and fitness game in ever chapter. If you care about how you look and feel, pre-order Love Your Age at Amazon.com