Its Fashion Flash Monday!

Fashion-Flash-logoI am so happy to be hosting Fashion Flash this  first sunny  week in spring.  Our bloggers have been  exploring new options for  their life and health and I feel sronger  just reading their tips  and  tools:

* Barbara Hannah Grufferman, author of Best of Everything After 50 has a great fitness tip… just in time for your spring shape-up.

* Fashion and Beauty blogger Pamela Lutell  has entered the new world of video blogs for women 40 and beyond.  Join her and subscribe to her channel.

* Josephine of Chic at Any Age  nails  the best  looks for traveling in style

* Melanie from Society Wellness has prepared a shopping list of high energy  whole foods.  Print it and take it with you on … Continue Reading…

Its Fashion Flash Monday!

Fashion-Flash-logoThis week Mirabai  of Moving Free with Mirabai is hosting Fashion Flash.  These days it seems that all a trainer needs is a  lap top and a smart phone–  no credentials, no experience, no  references needed.  This is why I  have so  much  confidence and  admiration  for Mirabai.  She has more than  four degrees and 20 years of experience.  And what I think  makes her extra special is that  she  still bubbles with   a passion and enthusiasm  for  health and exercise  programs.  Mirabai  has created  fitness programs for children, heart patients, word class athletes, and  new mommies.  She knows   how every bone, muscle and ligaments  works and her science based  yet entertaining  approach  always  works, never hurts.  Check out her site for great advice and videos.  You’ll  thank me.

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Fashion Flash Monday Explores Exercise Over 40

This week Fashion Flash is targeting anti-aging  exercise over 40.  From fashion choices Fashion Flash logo to figure busting moves ,  our experts  will motivate you to get moving for health and beauty:

* Jodell of Black Cat Plus helps  you exercise in style with on trend plus size work-out clothes

* There is still enough summer left to fit into that bathing suit beautifully. Jackie from Aging Backwards shares one of the best workout routines for a rapid shape-up.

* Can exercise reduce your risk of breast cancer?  About 1 in 8 women will develop invasive breast cancer over the course of her lifetime.  New research shows that aerbic exercise seems to change how our bodies break down estrogen.  LIFE SAVING information, a must read from Staness on Menopause … Continue Reading…