It’s Fashion Flash Monday!

fashion flash logoThis week, the incomparable Mirabai of Moving Free with Mirabai is hosting Fashion Flash!  I  make  no secret  that I am not a big fan of exercise.  I know  by heart all the  amazing  benefits of regular exercise, its  just not  my thing.  But Mirabai did not give up on me.  She is one of the very few people on earth that can get me to move– and actually  enjoy  it.  She was  dancer who went back to school  and earned no less than 6 certificates in exercise  physiology.  There isn;t an excuse she has not heard and has an exercise for every body part and every problem. I promise  that if you subscribe to her site, you will find a  way  to include  healthy exercise in  your daily routinue.

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