#1 Cause of Adult Acne

Many derms believe that   adult acne breakouts is powered by, wait for  it, three factors in  your diet.  While teenagers can blame hormones, bacteria in the pores and  increased oil production, nutritional  issues seem to be the  big trigger  over age 30.

1.  Dairy Products

There are few foods that seem as natural and  nutritious as milk.  Full of calcium  and protein, we are urged  from childhood to  have  2-3 servings of dairy  products a day.  However, along with all that protein and calcium, milk is also a source of androgen-like hormones.  Some are  naturally in a cow, but  most are the result of feeding the livestock  genetically altered hormones  in order to increse milk production. And androgen hormones are notorious acne triggers.  That’s the bad news.  The good news?  Organic … Continue Reading…

Adult Acne- How Unfair is That?

Its true I love to watch Glee  and relive my high school memories with better music– but  I’m way too old to deal with teenage style  breakouts.  Or am I?  I was trying out  a new  oil free cleanser and  sunscreen   that promised to reduce signs of aging.  Well,  the new combo  gave me pimples and I don’t  count  that as a youthful look.

I had  taken this photo to show a baseline  photo before a laser treatment.  When I saw  teenage- style pimples next to my wrinkles, I buried the photo  in the  “never use” pile, too embaressed to use it. How could I  put up a photo with  zits when I’m doing  a beauty blog that shows what works and what doesn’t.  But I get so many questions about  … Continue Reading…

Can Milk Trigger Breakouts?

There are  undeniable benefits  being 50 plus. I don’t have to study for SAT’s,  I don’t have to endure “keggers” and I don’t have to pack school lunches–  so  why should  my aging face  have random breakouts?  I mean, if  I don’t  have the hormones to keep my skin  soft and firm why should the mirror  show inconvenient blemishes.

According to  my acne guru, Dr Albert Lefkovits, diet can play a big role in adult acne. And the big shocker   was the role  of milk and dairy products.  In a landmark study of 47,000 nurses, those that had more than three servings of milk a day had as much as 44% more acne than those that had less than one serving.

Researchers believe that its  not the milk per … Continue Reading…