Can Milk Trigger Breakouts?

There are  undeniable benefits  being 50 plus. I don’t have to study for SAT’s,  I don’t have to endure “keggers” and I don’t have to pack school lunches–  so  why should  my aging face  have random breakouts?  I mean, if  I don’t  have the hormones to keep my skin  soft and firm why should the mirror  show inconvenient blemishes.

According to  my acne guru, Dr Albert Lefkovits, diet can play a big role in adult acne. And the big shocker   was the role  of milk and dairy products.  In a landmark study of 47,000 nurses, those that had more than three servings of milk a day had as much as 44% more acne than those that had less than one serving.

Researchers believe that its  not the milk per … Continue Reading…