This week Fashion Flash is targeting anti-aging exercise over 40. From fashion choices to figure busting moves , our experts will motivate you to get moving for health and beauty:
* Jodell of Black Cat Plushelps you exercise in style with on trend plus size work-out clothes
* There is still enough summer left to fit into that bathing suit beautifully. Jackie from Aging Backwardsshares one of the best workout routines for a rapid shape-up.
* Can exercise reduce your risk of breast cancer? About 1 in 8 women will develop invasive breast cancer over the course of her lifetime. New research shows that aerbic exercise seems to change how our bodies break down estrogen. LIFE SAVING information, a must read from Staness on Menopause … Continue Reading… →
Its Fashion Flash Monday and the host is Staness of Menopause Makeover. Read her post on Yoga to learn how to integreate this elegant execise into your life and understand the benefits you can expect. Yoga is considered the”beauty exercise” because the movements are fluid and gentle– no straining and grimacing involved. In fact according to Dr Ellen Marmur of Mount Sinai, the effort of weight bearing exercises make us contract the muscles in our face that over time can contribute to wrinkling. With yoga your face is serene as your spirit.
After you’ve clicked through our other fashion and beauty blogs check out Simple SkinBeauty, a great beauty book from Dr Marmur. It’s my #1 go to reference on all things skin. Simple Skin Beauty is written in a clear friendly tone. It breaks down … Continue Reading… →