The Thanksgiving feast may seem like a calorie overload, but there is a lot of great nutrition packed onto that table. There are anti cancer fighters in the broccoli and a boatload of vitamin A in the sweet potatoes, but the nutrition king of the Thanksgiving table is the cranberry.
Cranberries have fiber, vitamin C and manganese, an essential mineral. But what makes cranberries a superstar its its antioxidant power. In fact, out of the 277 most commonly eaten foods, cranberrries has one of the very highest anti0xidant levels. Since antioxidants reduce risk of heart disease and cancer and raise immunity, cranberries are a true beauty fruit.
Studies have shown that cranberries can prevent and treat urinary infections, reduce risk of blood clots and in the lab seems to kill cancer … Continue Reading… →
I’m working my way through the vegetable aisle, picking out items in no particular order. Recently I added big bunch of curly kale to my cart and started to explore its nutritional profile. I was blown away! This common, affordable leafy green is so high in nutrients its ridonkulus. One half cup of cooked kale, which clocks in at just 21 calories, is practically bursting with a boatload of the strongest antioxidants. Its got twice the RDA for both vitamin A and vitamin C–both key anti-wrinkling nutrients. It even has respectable servings of calcium, iron and fiber. But wait there’s more. There is evidence that kale is anti-inflammatory, offering a healthy dose of cancer fighting indoles. Even better, Kale preserves these nutrients after steaming, a stint in the microwave or stir … Continue Reading… →