Its Fashion Flash Monday for Anti-Aging, Fashion and Fitness Tips!

Fashion Flash logoThis week Shawna of Female Fat Loss Over Forty.  I love this anti-aging  site because it explains why  diet and exercise routines that kept us trim and fit in our twenties no longer work and offers  great  tips  that deliver  after forty.  And to keep it real, Shawna shares  inspiring stories  of her clients.

Breakthrough Study on Sunscreens and Anti- Aging

Just in time for beach season an important article published in Annals of Internal Medicine  has good news and bad news about  how we protect  our skin from the sun. Past   research has shown that sunscreens  can protect individual skin cells, but this landmark study from Australia showed that IRL situations  a broad spectrum sunscreen  can slow skin aging.  A total of 1000 adults  were divided into study groups that  were … Continue Reading…

Reversing Summer Aging

I’m happy that the summer heat wave is over, but my skin seems parched, dazed and well, somehow older.  According to my amazing derm Dr Ellen Marmur, the change in weather  has sent my skin into shock.  After months of sun, heat, sweating, chlorine, from the pool, and summer allergies, my skin is dull dry and tired.   Even more troubling, a few dark patches on my nose  that had been removed by laser,  have made a comeback.     I was all set to slather on my new stronger Retin A to jump start a better complexion, but  Dr Marmur  had a different two prong approach:

Step 1:  Take off the old dead layer of dead, dry and discolored  skin cells with a mild  office glycolic peel or microdermabrasion

Step 2:  Add  moisture, moisture and more moisture.  To this end  during the day I am to use a rich sunscreen such … Continue Reading…