This week Shawna of Female Fat Loss Over Forty. I love this anti-aging site because it explains why diet and exercise routines that kept us trim and fit in our twenties no longer work and offers great tips that deliver after forty. And to keep it real, Shawna shares inspiring stories of her clients.
Breakthrough Study on Sunscreens and Anti- Aging
Just in time for beach season an important article published in Annals of Internal Medicine has good news and bad news about how we protect our skin from the sun. Past research has shown that sunscreens can protect individual skin cells, but this landmark study from Australia showed that IRL situations a broad spectrum sunscreen can slow skin aging. A total of 1000 adults were divided into study groups that were … Continue Reading… →
When I was a child the only spinach I knew was the droopy olive green strands that came in a can. Then one night I went out to steak house with my friend Kim and her parents. I was thinking only of a juicy filet and hash browns and my heart sank as Kim’s mother also ordered a spinach and bacon salad. Still cringing I dug in my fork and pulled out the tinest bit of bacon drenched leaf. It was love at first bite. I ate every morsel of that salad and every time I went to a restaurant I scanned the menu for a similar dish.
But more than delicious and versatile, spinach is a nutritious anti-aging, antioxidant rock star. Raw or cooked, its packed with antioxidants like vitamin A ( 168% of RDA), leutin, … Continue Reading… →