Its Fashion Flash Monday for Anti-Aging, Fashion and Fitness Tips!

Fashion Flash logoThis week Shawna of Female Fat Loss Over Forty.  I love this anti-aging  site because it explains why  diet and exercise routines that kept us trim and fit in our twenties no longer work and offers  great  tips  that deliver  after forty.  And to keep it real, Shawna shares  inspiring stories  of her clients.

Breakthrough Study on Sunscreens and Anti- Aging

Just in time for beach season an important article published in Annals of Internal Medicine  has good news and bad news about  how we protect  our skin from the sun. Past   research has shown that sunscreens  can protect individual skin cells, but this landmark study from Australia showed that IRL situations  a broad spectrum sunscreen  can slow skin aging.  A total of 1000 adults  were divided into study groups that  were … Continue Reading…

Meet the Anti-aging, Antioxidant Beauty Food– Spinach

When I was a child the only spinach I knew was the droopy olive green strands that came in a can.   Then one night I went out to steak house with  my friend Kim and her parents.   I was  thinking only of a juicy filet and hash browns and my heart sank as Kim’s mother also ordered a spinach and bacon salad.   Still cringing I dug  in my fork and pulled out the tinest bit of bacon drenched  leaf.  It was love at first bite. I ate every morsel of that salad and every time I went to a  restaurant I scanned the menu for a similar dish.

But more than delicious and versatile,  spinach  is  a nutritious anti-aging, antioxidant  rock star.  Raw or cooked, its packed with antioxidants like vitamin A ( 168% of RDA), leutin, … Continue Reading…