An Apple A Day Keeps Wrinkles Away

The NHANES study which looked at the links between nutrition and health  included a section that  reviewed  diet and skin aging.   One finding  showed  people whose diets were higher in fiber had fewer lines and wrinkles.  Nice to know, but the question is why?  One theory is that fiber helps control blood sugar levels.  Its those spikes in sugar that set off a series of events that ultimately damage collagen and impede growth of new strong healthy collagen.  And its collagen of course that is so important in keep the skin smooth and  freee of lines and wrinkles.

Current guidelines reccommend  20-30 grams of daily fiber from fruits, vegetables and whole grains.  ( And this figure is 2-3X  the 10 grams a day that  most Americans consume a day).  However,  many   high fiber grains are  also very high in carbohydrates–  … Continue Reading…