Scared of Vitamins by Deborah Chase

Vitamin pills This has not been a  good  time for the vitamin industry. A recent story  in the New York Times  reported  that vitamin supplements were not what they seemed.  Some were  contaminated by rodent poop while others had 200X recommended levels of selenium.  And then there were those Ayurvedic  supplements which contained  potentially harmful levels  of lead, mercury and arsenic.

Now in December no less than three studies showed that multivitamin supplements  had no health benefits.  Research out of Harvard  Medical School gave 6000 men over 65 a daily multivitamin pill and measured their brain function.  At the end of 12 years, the multi vitamin made  no difference  in cognitive ability. The much  larger US Preventive Service Task Force followed 300,000 men and women who took multi vitamins.  The result?  No change in heart and … Continue Reading…