The Beauty of Bananas

 You see them everywhere.  On supermarket shelves,   near  a deli check-out and in cafeterias  everywhere, bananas are so common we tend to take them for granted.     Bannanas  just  don’t get the love they deserve.   One medium  banana  has  about 100 calories, 3 grams of fiber, and  what  surprised me, zero grams of fat.  One nana  does clock in at 23 grams of carbs,  about twice  in an average fruit.  Bananas  are lower in water than  other fruits which  concentrates  the carb content.

But what elevates  bananas to nutruitional  superstars  is the potassium payload– almost 400 mg  per serrving.   Potassium is essential for regulating heart rate and blodd pressure.  Age, exercise and  and some medications  can deplete  potassium leading to irregular heart beats , increased blood pressure,  and even stroke. Keep in mind that any … Continue Reading…