Its Fashion Flash Monday!

Fashion Flash LogoFashion FLash host Mirabai of  Moving Free with Mirabai  not only can show you how to shape a better  figure, she is also IMO the go- to person to help with health  related exercise issues. For example when I developed  lower disk problems I was terrified  that  the wrong exercise  could make them worse  I went  straight to Mirabai  who showed me stretching and strengthening routines that  literally eliminaed pain.  Since I had genuine disk swelling, my doctors were  surprised at my recovery.  I just smiled and gave them  a link to Moving Free.   She has more than  six degrees and certifications and  I trust her with my  life. Literally.  Check out  her wonderful site and you will find an exercise program that will match your needs. Yes, … Continue Reading…