Meet the Anti-aging, Antioxidant Beauty Food– Spinach

When I was a child the only spinach I knew was the droopy olive green strands that came in a can.   Then one night I went out to steak house with  my friend Kim and her parents.   I was  thinking only of a juicy filet and hash browns and my heart sank as Kim’s mother also ordered a spinach and bacon salad.   Still cringing I dug  in my fork and pulled out the tinest bit of bacon drenched  leaf.  It was love at first bite. I ate every morsel of that salad and every time I went to a  restaurant I scanned the menu for a similar dish.

But more than delicious and versatile,  spinach  is  a nutritious anti-aging, antioxidant  rock star.  Raw or cooked, its packed with antioxidants like vitamin A ( 168% of RDA), leutin, … Continue Reading…

Home Lasers– Day 1

It’s no secret that I’m a fan  of  lasers.  I respect their power to erase dark patches, eliminate  lines and fry away  unwanted  facial hair.  But they are expensive and when I saw  the arrival of home lasers I was interested– but cautious.  Lasers are powerful tools and in inexperienced hands can cause burns, scars, discolorations and even eye damage. 

At Beauty Bash in October, I stopped at the Palovia Booth to talk with the rep about their home laser kit.  I was delighted to learn that its made by Palomar, one of the most highly regarded makers of professional grade lasers used by dermatologists and cosmetic surgeons.  I was even more impressed to hear that Palovia   is FDA approved  to reduce fine lines and wrinkles around … Continue Reading…

Retin A — Week 4

This is getting a little boring.  Using  this Retin A  2x a week  is not causing problems– but I’m not feeling it.  Where is the glow?   I’m beginning to believe  that the generic ( read cheap) Retin A does not  have  what it takes to get the job done.  I’ve committed  to using the product for at least eight weeks  to  see changes in facial imaging from Dr Katz.  I think I’m going to give  into the temptation  and apply it every other night for a few weeks, then step it up to  every night.

Lets see what happens.  I know my face is going to be  rough and irritated, but  if the end point is  healthier skin, its worth the trouble.  I have been talking to  women who have been using  Retin A “for years” and who  are not impressed with the results.  I’m beginning to wonder if they are  … Continue Reading…

Big Girl Retin A– Week 2

I’m learning  how to deal with this uber-strength Retin A.  I’ve stepped back  and now  using it every three days, rather than every other day.  The white flaky bits  are gone  and I can see a bit of a glow– rather than a chalky pallor.  When  we think of aging, wrinkles and lines are what  usually come to mind.  But its that dull  pale skin ( a combo of  a slow down in circulation and  increased dryness) that is making the skin  seem old and tired.   Every cell in my body  wants to  speed up  my anti-aging project– but I’ve learned to respect the process and  take it  slower.

I wait a full hour  between washing my face and applying the new Retin A.  After … Continue Reading…