Biotin for Beauty

Biotin is a type of vitamin ( actually vitamin B7) that is found in many different foods including liver, cauliflower, salmon, carrots, bananas, and yeast.  Eggs, soy flour, and nuts are especially  high in biotin.

True biotin deficiencies are very rare, occuring  in people with epilepsy, smokers, burn victims,  and elite athletes.  ( no, no, no and definately not me).   However  diabetics  may have an increased need for biotin– and I do have type 2 diabetes. 

However biotin is not easily absorbed  and even if the  daily intake is adequate, your body may not be getting what it needs.  Neither the US  nor Canada have issued nutritional guidelines for biotin.  Accordingly  they have estimated daily requirements at 30-100 micrograms.

I made a field trip to   my neighborhood vitamin store.  When … Continue Reading…