Biotin is a type of vitamin ( actually vitamin B7) that is found in many different foods including liver, cauliflower, salmon, carrots, bananas, and yeast. Eggs, soy flour, and nuts are especially high in biotin.
True biotin deficiencies are very rare, occuring in people with epilepsy, smokers, burn victims, and elite athletes. ( no, no, no and definately not me). However diabetics may have an increased need for biotin– and I do have type 2 diabetes.
However biotin is not easily absorbed and even if the daily intake is adequate, your body may not be getting what it needs. Neither the US nor Canada have issued nutritional guidelines for biotin. Accordingly they have estimated daily requirements at 30-100 micrograms.
I made a field trip to my neighborhood vitamin store. When … Continue Reading…