The Beauty of Bok Choy

bok choyI love to buy fruits and vegetables at Farmer’s Markets.  I think the food  is fresher, tastes better  and I can pick up  new varieties   not found in supermarkets.  Last week I  scored   what I thought was a gorgeous head of sparkling fresh spinach.   It was 15″ inches across, weighed about 3 pounds and was only $3.  What a buy!  But when I got  home and nibbled on a leaf, I discovered it was bok choy not spinach.  Bok choy is a popular form of  chinese cabbage that is used in soups, stir fried combo’s and  as  side vegetable dish. But from a nutitional  stand point, how does it compare to  the nutrient packed spinach?

Turns out, not too bad.  Bok choy clocks in at just 13 calories in … Continue Reading…