Beauty Food Close-Up- Eggs

Trying to put together  menus that  incorporated the  maximum beauty foods, I realized that I had only explored three  protein  options- yogurt, shrimp and mussels– good start  but  more is definitely needed.  I decided to start with breakfast  and go up close  and personal with eggs.

Available everywhere, affordable and quick to cook, eggs pack  big nutrition into  that little oval shell.  One average size egg  has six grams of protein and a respectable load of vitamin A, B2, folic acid, B6, choline, iron, calcium, potassium and vitamin D– and all  there for less than 70 calories.  Chicken fed a diet of polyunsaturated fats and kelp  will also be a source of omega-3 fatty acids  which is a great added  value to the basic egg.    Eggs are just about everrywhere … Continue Reading…