Healthy Holidays

handweights  Calorie packed  holiday foods and  more alcohol than you drink all year can  seem to add pounds and inches overnight.

I clicked through a story on the high calorie  holiday foods and it was as though they were describing  the content of my  fridge.  My Christmas Day dinner was a roast goose, filledGOOSE with dried cherry and pecan stuffing with a pumpkin cheesecake for dessert.     A four ounce serving of goose  clocks in at 340 calories, 18 grams of fat and  137 mg of cholesterol. Scary.  I decided that next year  I will  stick with turkey  that is not only delicious it was the protein of choice  for Yale  … Continue Reading…