The Truth About Exercise and Weight Loss

Weight Loss questionQuestion: I have been going to the gym everyday for the past two months and my weight  has stayed the same. I’ve  noticed that  many of my fellow “gym bunnies” are not that lean either.  A coach told me  me that its because I am gaining muscle and muscle weighs more than fat. That sounds good,  but my new “muscles”  have not slimmed me down either. Do you  have any advice backed up by facts?  I am so frustrated I am going to get a big Mac with fries as soon as I have sent this email.

Exercise and Weight LossAnswer:  The balance between weight loss and exercise  has puzzled  me for years.  For … Continue Reading…