Cooking for Health and Beauty

Cooking for health and beauty at TuscookanyAlthough I write about health and beauty I need to confess that I rarely manage to  eat those  5-7 daily servings of  fruits and vegetables.   I buy them, search for  low calorie recipes, cook them up– and then only   eat a bit or two.  They  just didn’t taste that appealing.   French recipes add too much  butter and cream,  while Asian recipes add lethal amounts of salt.  However  the Mediterranean style of eating  in Italy, Greece and Spain  is packed with healthy anti-aging ingredients.  In fact  the Mediterranean  diet is packed with  olive oil, fish and fresh fruits and vegetables.   I realized that I really needed to up my skills and learn to cook in  this … Continue Reading…