Its Vegetarian Awareness Month !

While most skin care experts I know are concerned that a strict vegan diet  is too low in  protein for the body’s growth and repair, a vegetarian  diet with eggs and dairy products  can be an express train for great health and beautiful skin.  But not all vegetables are equal and  during Vegetarian Awareness Month, I want to  look at  the best choices–  and its the perfect season to do it.  The  markets are bursting with a beautiful harvest in gorgeous colors.  Turns out that the deeper jewel colored fruits and veggies  like blueberrries, figs and eggplant are rich is an awesomely powerful class of antioxidants called anthocyanidins.

Anthocyanidins are found in fruits and vegetables with deep red, blue, and purple colors. Not only do they protect  the body from the effect of free-radicals, laboratory studies  … Continue Reading…