Biotin is a type of vitamin ( actually vitamin B7) that is found in many different foods including liver, cauliflower, salmon, carrots, bananas, and yeast. Eggs, soy flour, and nuts are especially high in biotin.
True biotin deficiencies are very rare, occuring in people with epilepsy, smokers, burn victims, and elite athletes. ( no, no, no and definately not me). However diabetics may have an increased need for biotin– and I do have type 2 diabetes.
However biotin is not easily absorbed and even if the daily intake is adequate, your body may not be getting what it needs. Neither the US nor Canada have issued nutritional guidelines for biotin. Accordingly they have estimated daily requirements at 30-100 micrograms.
While I’m not that impressed by the power of six glasses of water/day, I am in awe of the value of oatmeal. There are literally hundreds of peer-reviewed, published studies that demonstrate the benefits of oatmeal, both inside and out. As part of a breakfast, fiber rich oatmeal is low in sodium, fat free and can lower cholesterol. And its not just for breakfast. I use it in meatballs, meatloaf, muffins, quick breads and of course cookies.
In skin care, oatmeal is a superhero. It’s high in anti-oxidents, can reduce inflammation and is a terriffic moisturizer that never leaves your skin oily. You can make an effective face mask by blending one tablespoon of oatmeal with an egg white for oily skin or with an yolk for dry complexions. Oatmeal is used … Continue Reading… →