Its Fashion Flash Monday!

This week the host of Fashion Flash is Mirabai of  Moving Free With Mirabai.  Hands  down, Mirabai is the best credentialed  exercise guru  you will ever meet.   And wherever you are in life, she has developed an exercise program for you.  She has programs to combat childhood obesity,  get moms back in shape, loose weight, improve  heart function, and restore strength and flexibility to both prevent and manage osteoporosis.  In short there is a reason that  she is one of the most  popular exercise  experts on QVC. I am so thrilled that she is part of Fashion FLash.  And if you  have specific questions on  all things exercise email her at mirabai@movingfee.com.   I do and her  advice  is always just what I need.

I was looking for  new books for  my granddaughters last  week when I spotted a pink polka dot  and gingham book  at Strand Bookstore.  But rather … Continue Reading…

The Link Between Health and Beauty

During the holidays, I went to an event hosted by The Three Tomtoes (thethreetomatoes.com), a great  site that is aimed  at women  “who aren’t kids”.  As I  looked around, I could see  the room was filled with attractive women.  Not so long ago women over  50 were described as “aging”  Today 50 plus women are dynamic, vital and sexy.  But this was not just a room of Botox Babes.  There was  something more, much more.

When I mentioned  to my physician husband how healthy and attractive the women looked at the party, Neil was  not surprised. “Women today look better because they are healthier.  They eat healthier, smoke less, exercise more and if health probems arise, we have new tools.”

Health care advances have changed the landscape of middle age.  For … Continue Reading…