Question: What is the Best Type of Facial Exercise

question: Facial ExerciseQuestion:  What is the best type of facial exercise?  One expert  recommends  blowing out  my cheeks 10X a day.  Another recommends twisting  my  lips  from one side to the other.   Do any  facial exerices deliver on their promises?

Answer:  Facial exercises are much like exercises  for any other part of the body.  Some  are beneficial, some  do nothing and some can actually make  matters worse. Vigorous facial exercises  that twist, pucker or contort the face put increased strain on collagen fibers –and actually do  more harm than good.  These movements  stress and strain  the skin and  increase wrinkling. However isometric exercises contract and lift isolated muscles.  This  brings oxygen and  increased blood supply to the muscles that  can  lift and smooth the contours of the face.  According to facial … Continue Reading…