Its Fashion Flash Monday!

This week  the host of Fashion Flash is Staness of Menopause Makeover.  I wish her site  had been there   during my menopause years.  Its packed  with  truely helpful info in a upbeat positive voice.  But you don’t have to be  in full blown menopause to appreciate Menopause  Makeover.  The ideas and advice are equally valuable for  perimenopause  when things  just  don’t seem to be right and post  menopause when things are  just  not the same.

I’m always looking for new ways to increase the amount of fruits and vegetables  in my meals.  I’ve been exploring  new  items like spelt and flaxseed, but I keep falling  back  to my usual habits– tuna on whole wheat and dry grilled chicken breasts.  This summer I picked up a little paperback that has changed  both my food … Continue Reading…

Its Fashion Flash Monday!

This week Staness of Menopause Makeover is the host of Fashion Flash.  What makes  her site unique is the blend of nutrition and health issues specifically for women over 40.  Her personal touch makes it fun and easy to read, and her hard hitting health research make it a site you can trust.  I also  have to admit I’m almost addicted to her recipe for turkey chili.  When the weather turns  cold as it thas this week in NYC, I scramble for the ingredients to make  up a big pot.

Fab Over Forty has another  must read article in  Fashion Flash–  IMO the best article I’ve seen on cellulite creams.  It explains what creams and machine can and cannot do and how they  make changes albeit temporary, in your skin.  I … Continue Reading…