Question and Answers

Question– Last week you recommended mussels because they were high in omega 3 fatty acids. How much omega 3 should I be getting?

Answer– I’ve received  several similar questions this week  and it actually took a bit of digging  to find an accurate answer.  Unlike nutrients like vitamin C or minerals like iron, there are no universal standards   to support a recommended daily allowance ( RDA).  Rather  boards of scientists have looked at  different nutritional studies to come up with a number  where they can say  offers health benefits.  In most cases, doctors examined  heart disease trials  to see how much omega 3  is needed to protect against cardiac problems.  Most of the experts established that the daily minimum for  health benefits of omega 3 is about 400mg/day.  At the other end,  they recommended  a maximum of 3000mg og daily omega … Continue Reading…