This week Shawna of Female Fat Loss Over 40 is the host of Fashion Flash. I have to admit that I am intimidated by descriptions of celebrity fitness programs. The intensity, the pit crew of specialists to assist them, the amount of time and energy is overwhelming– and way above my pay scale. What I love about Shawna’s blog and DVD’s is that not only are the exercise programs so doable, but she shares real time success stories. When a fifty something schoolteacher works diligently to lose weight for a wedding, now that is something that inspires me. I can relate to the people who have worked her method and if they can do it, then I can too.
Its Fashion Flash Monday and the host is Staness of Menopause Makeover. Read her post on Yoga to learn how to integreate this elegant execise into your life and understand the benefits you can expect. Yoga is considered the”beauty exercise” because the movements are fluid and gentle– no straining and grimacing involved. In fact according to Dr Ellen Marmur of Mount Sinai, the effort of weight bearing exercises make us contract the muscles in our face that over time can contribute to wrinkling. With yoga your face is serene as your spirit.
After you’ve clicked through our other fashion and beauty blogs check out Simple SkinBeauty, a great beauty book from Dr Marmur. It’s my #1 go to reference on all things skin. Simple Skin Beauty is written in a clear friendly tone. It breaks down … Continue Reading… →