This week Shawna of Female Fat Loss Over Forty is hosting Fashion Flash– a super timely host to deal with post-holiday party pounds. In addition to effective exercise plans, Shawna shares inspiring stories of her clients who lost weight and got back their youthful curves.
The flu has hit most of the US and hit it hard. To stay healthy, Mount Sinai pulmonologist Dr Neil Schachter and author of the author of The Good Doctor’s Guide to Colds and Flu ( HarperCollins) offers his top ten tips for a healthy winter:
TOP TEN TIPS FOR WINTER HEALTH
1. Get a flu shot– Its not perfect, but its the single most effective step you can take to stay healthy. Because your natural immunity declines after age … Continue Reading…