Its Fashion Flash Monday!

fashion flash logoThis week the amazing Mirabai of Moving Free with Mirabai is hosting Fashion Flash.  There is no shortage of exercise and fitness advice online, but few  are nearly as smart and qualified as Mirabai.  She has more than five degrees  and certifications for exercise physiology.  There is not a bone or  muscle in the body  that she does not know and understand.  Her exercises not only can target   a problem they are individualized to meet the unique needs of your body.  Yes, she is that good.

Gap Fall Giveaway Gift CardFashion Flash Fabuous Fall Giveaways

This week I am giving away a $50 gift card of my go to … Continue Reading…