Quinoa- The New Beauty Grain

Every year there  seems to a new miracle food– acai berries, pomegranate juice and coffeeberry  all promised to be the key to health and beauty, but  just turned out to be expensive  fads.  When I started to hear about quinoa, I  thought it was just another hard core health  food.  But quinoa is truely a great new addition to  a beauty diet. 

Quinoa is a pseudo cereal that looks  like a grain but is actually closely related  to beets  and spinach.  It has the mild taste and texture of couscous or rice but with more protein and HALF the carbs.  Gluten-free quinoa is so nutritious that it is a candidate crop for NASA’a  Controlled Ecological  Life Support System  for long term human space flights.

How healthy is quinoa?  One  cup of cooked quiona  … Continue Reading…