This week, Melanie of Society Wellness is hosting Fashion Flash. In the past few weeks Melanie has been posting amazing pix of dancers that she has worked with including her father. As a professional dancer, Melanie has long known how important diet and exercise is to health and fitness. There is no shortage of gimmicky/ quick fix diet gurus. Melanie like many dancers approach wellness with long term successful goals. Her recipes are amazing– as delicious as they are packed with nutrition. Her exercise advice makes me feel stronger, not achy. Do yourself a favor and subscribe to her amazing site. Your body will thank you.