Its Fashion Flash Monday!

Fashion-Flash-logoThis week, Melanie of Society Wellness is hosting  Fashion Flash.     In the past few weeks Melanie has  been posting amazing  pix of dancers  that she has worked  with including her father.  As a professional dancer, Melanie  has long known  how important  diet and exercise is to  health and fitness.   There is no shortage of gimmicky/ quick fix diet gurus. Melanie   like  many dancers approach    wellness  with long term successful goals.  Her recipes are amazing–  as delicious as they are packed with nutrition.  Her exercise advice  makes  me feel stronger, not achy.  Do yourself a favor and subscribe to her amazing site.  Your body will thank you.

Fashion Flash Book review: Your Guide to Personal Style, Continue Reading…