Pumpkin– the Holiday Beauty Food

pumpkinsPlump, round and orange pumpkin are virtually synonymous with fall.  Carved into gouls for Halloween  or baked  into pies for  Thanksgiving, pumpkins are a staple  when leaves turn red and gold.

No question that pumpkins are adorable, but are they healthy?  Short answer, yes.  Pumpkins are packed  with beta carotene and vitamin A.  Even better, 4 oz of roasted pumpkin   clocks in at less than 40 calories.  By comparison, the same size portion of  roast potatoes add up to  tktk.  Pumpkin also has respectable amounts of vitamin C.  Despite  its stringy texture , it is  not a good source of fiber.

Adding Pumpkin to Your Menus

When selecting pumpkins for eating, rather than carving look for small, firm and deeply orange pumpkins. WHen making pies, most people use canned … Continue Reading…