Diet and Sensitive Skin- My Story

Its been almost  three weeeks since my red splotches and breakouts  have been brought under control.  The labor intensive protocol of washing my face 3x/day ( once with Anti-Redness Cleanser and twice with home microdermabrasion), glycolic  peel pads  3 times a week and Metro Gel at night  seems to  be the perfect formula.

I also  have been diligent in following  rosacea dietary guidelines.This meant avoding spicy foods, coffee, alcohol and chocolate.   With my skin so clear, I wondered if I really needed to be as careful with my diet.  I mean,  no coffee for life?  I’m one of those annoying New Yorkers who walk around in summer with a container of ice coffee  glued to my hands.  The answer?  Yes and no.

Over the weekend with friends, I treated myself  to a glass of  … Continue Reading…

Sensitive Skin and Diet

All skin  types need a healthy diet. With sensitive skin that is prone to redness, bumps or itching, food choices can be the  key to clear, smooth skin. Very specific dietary changes can have a big impact– and what is  important here is that each type of sensitive skin has unique dietary needs.

Diet and Rosacea

The triggers for rosacea are many and varied, but four food factors are common for the 16 million people living with problem.  Alcohol, coffee, spicy foods and chocolate are at the top of the list of food factors to avoid to reduce rosacea exacerbations. These are fairly easy to carve away from a standard diet  and  many people  with rosacea can expect  to see some relief.  FYI  decaf coffee and tea seem to be … Continue Reading…