Its Fashion Flash Monday!

FF_1This week Shawna of Female Fat Loss Over Forty is hosting Fashion Flash–  a super timely host  to deal with post-holiday party pounds.  In addition to effective  exercise plans, Shawna shares inspiring stories of her clients  who lost weight and got back their youthful  curves.

The flu  has hit most of the US and hit it hard.  To stay healthy, Mount Sinai pulmonologist Dr Neil Schachter  and author of the author of  The  Good Doctor’s Guide to Colds and Flu ( HarperCollins)  offers  his top ten tips for a healthy winter:

TOP TEN TIPS FOR WINTER HEALTH

1. Get a flu shot– Its not perfect, but its the single most effective step you can take to stay GOOD DOCTORhealthy.  Because your natural  immunity declines after age … Continue Reading…